by Jessica Moore Bergstrom
Analog Movement
Exploring human motion, together.
Upcoming on Analog Movement.
December 8
The Foundation, A Warm Welcoming 45
45 minutes of welcoming exploration movement into your body. I will be utilizing a yoga block.
December 10
The Structure, A Warm Welcoming 45
Exploring human motion as strength. I will be utilizing a yoga block and a 10 lb dumbbell.
December 12
Lymphatic + Breathwork, A Warm Welcoming 25
25 minutes of moving our inner waters, and utilizing breath to flush currency through our system.