BUILD A LIVED FOUNDATION
FOR YOUR FAMILY’S BEGINNING
This work tends to the space where everything is new. Where the body is open, time softens, and identity reshapes itself in real time.
Each offering is approached as an intentional tending of this fleeting and formative window.
Through natural rhythms, nourishing food, grounded presence, and responsive care, this work becomes the scaffolding for your recovery, your relationships, and your evolving self as you step into parenthood.
Care created not just for now, but for everything that follows.
in-person support *currently accepting clients for 2027
WHAT TO EXPECT
Nourishing Meals
Herbal Support
Postpartum Care Practices
Gentle Bodywork
Warming Therapies
Emotional Support
Local Resources
A Personalized Experience
The meals I prepare are specifically made for you — your tastes, your cravings, and the foods that have always made you feel cared for. I don’t come in with a set menu or a one-size-fits-all plan. I start by getting to know you: What do you love to eat? What did you grow up eating? What sounds good right now? What makes you feel nourished?
From there, I draw on functional nutrition, Ayurveda, and Traditional Chinese Medicine to create meals that support the unique needs of the postpartum body. The food is warming, nourishing, mineral-rich, easy to digest, and deeply restorative — but most importantly, it should taste good and feel like your food, not something you’re eating because a protocol told you to.
These meals are designed to support healing after birth, nourish the digestive system, replenish nutrients and fluids, rebuild the blood, restore energy, support healthy breastmilk production, and spark joy.
Three weeks · Three days per week · 4–5 hour sessions
The Threshold Offering is a three-week immersion in foundational postpartum care, designed to support the immediate transition into motherhood. With a focus on nourishment, rest, and the early rhythms of the home, I offer grounded, responsive support that allows your experience to unfold without pressure. This work establishes the essential conditions for recovery and stability, creating fertile soil from which everything else can grow.
Investment on enquiry
Six weeks · Three days per week · 4–5 hour sessions
The Heirloom Experience is a six-week tending of the postpartum time. An extended, attentive holding of the first 42 days of motherhood as they soften into something more rooted. This work unfolds slowly, with care given to what is both seen and unseen: the body’s repair, the rhythms of the home, the quiet shaping of relationship and identity. Through nourishing food, steady presence, and a deep respect for your natural pace, I support what is already emerging, allowing your days to find their own rhythm while gently fortifying what will sustain you. What is created here is not only recovery, but foundation. Something lived, felt, and carried forward. A way of being that lingers, and becomes part of your family’s way of life.
The most profound level of support, education, & care for the most tender season.
Investment on enquiry
Two prenatal visits
Understanding of the physiological postpartum system of mom & baby
Nutrient dense meals & snacks
Warming teas & tonics
Herbal infusions, both as drinks & herbal sitz baths
Postpartum nutritional education & support
Ayurvedic postpartum care practices
Weekly grocery shopping
Baby & mother abhyanga (warm oil massage) instruction
Emotional support as you transition into this new season
Establishment of rhythms
Daily text/phone/email support for the duration of your contract
Referrals to local resources
Optional prenatal / postnatal yoga & breathwork add-on
Don’t see a package that meets your needs / desires? Contact me so we can explore your dream postpartum package
virtual offering
stepping into motherhood, wherever you are
This work begins in the prenatal weeks, gently preparing the foundations for postpartum life through rhythm, nourishment planning, emotional grounding, and practical preparation for what is to come. Receive regular, on-going 1×1 meetings and education to establish a supportive framework to hold you through the fourth trimester. Once your baby arrives, support continues in real time, meeting the shifting landscape of your days with presence and steady guidance. Held remotely, this offering creates continuity through transition by helping you orient, adapt, and feel resourced as you move through this new phase of life.
The virtual program is made to support you for 6 - 12 weeks, depending on your personal needs and timing. Meal planning and recipes included.
