This week’s schedule
December 2025
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Monday, December 8th
The Foundation, A Welcoming 50
50 minutes of welcoming exploration movement into your body. I will be utilizing a yoga block.
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Wednesday, December 10th
The Structure, A Welcoming 40
Exploring human motion as strength. I will be utilizing a yoga block and a 10 lb dumbbell.
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Friday, December 12th
Lymphatic + Breathwork, A Welcoming 25
25 minutes of moving our inner waters, and flushing breath through our system.
